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Thurs. 10/21 - 8 min treadmill 4mph! Goal for month reached - wonder if it is better to increase speed or go for a longer time
Sun 10-24 - 10 min treadmill 4mph before workout, 5 min after, really seemed to hit a stride...it didn't kill me (and maybe didn't suck?)
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1261 kcal
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Vet: 41,27g | Eiwit: 69,96g | Kolhy: 154,08g.
Ontbijt: brown sugar, quaker oatmeal, 1% milk. Lunch: subway oil, subway lettuce, subway cucumber, subway tomato, subway provolone, subway turkey, subway. Diner: butter, cracker barrel old country store mashed potato, cracker barrel old country store green beans, Biscuit. Snacks/Andere: weight watchers cake. meer...
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2602 kcal
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Activiteit:
Bureauwerk - 4 uren, Autorijden - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 minuten, Zitten - 45 minuten, Slapen - 8 uren, Rusten - 9 uren en 58 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten. meer...
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