Another 22 in a row for me. :-) I have not ordered take out all week :-) I have not had any cookies, cakes, nothing like that. I know it's only Thursday but I have tonight's dinner planned and then for tomorrow, I have it covered as well ;-) I have been doing breakfast, lunch two hours later then workout two hours later then protein an hour after then supper then snack two hours after. I'll be ready to loosen up a bit and unwind for the weekend. Still not sure if I want to do the program 6 days a week or just four and then do walking and abs on the weekends. Idk yet.
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54,7 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1843 kcal
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Vet: 82,97g | Eiwit: 124,16g | Kolhy: 160,09g.
Ontbijt: Lily's Dark Chocolate Baking Chips, Eggo Whole Grain Waffles, Jif Natural Creamy Peanut Butter, Folgers Classic Roast Instant Coffee, Folgers French Roast Coffee. Lunch: Baked or Broiled Salmon, Spinach, Egg White, Tone's Cayenne Pepper, Spectrum Organic Virgin Coconut Oil, Dutch Farms Whole Grain English Muffins, Fage Total 0% Greek Yogurt, Egg. Diner: Classico Creamy Alfredo Pasta Sauce, Sunbeam Giant White Bread, Onions, Kroger Frozen Peas, Pesto Sauce, Fit & Active 100% Whole Grain Thin Spaghetti, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Andere: Lily's Dark Chocolate Baking Chips, Agave in The Raw Organic Agave Nectar, Chatfield's Carob Powder, Fage Total 0% Greek Yogurt, Kroger Blanched & Slivered Almonds, Calavo Avocado, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, America's Choice Natural Walnuts, Chavrie Pure Goat's Milk Cheese, Kale. meer...
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1330 kcal
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Activiteit:
Rusten - 15 uren en 30 minuten, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
09 jun 16 door lid: jimmiepop
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You are really doing well, Misty! Congrats on all the work. I'm trying to monitor the knee, and hopefully, get back to the gym. The knee is still sketchy, but checking it out each day. Have a great day!
09 jun 16 door lid: warrenwinter
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09 jun 16 door lid: mahjohn
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Thanks guys :-) I've come a loooong way ! Practice practice practice. Warren have u had a knee replacement??
09 jun 16 door lid: Mistybenner
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09 jun 16 door lid: SjF60
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You would be proud of me today, Misty, as I did my pushups, I walked 10 min., and ran for 8 min., then I lifted weights. I worked out for two hours.
09 jun 16 door lid: warrenwinter
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Misty, I should have it checked out, but today I ran 8 minutes on it, and it feels very good.
09 jun 16 door lid: warrenwinter
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You crushed it today Warren! Great job. Hope u feel great!
09 jun 16 door lid: Mistybenner
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Thanks, Misty! Now I am pretty tired! lol
09 jun 16 door lid: warrenwinter
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