Gewicht registratie (niet in logboek) voor 21 oktober 2011
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80,8 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2585 kcal
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Vet: 114,52g | Eiwit: 155,81g | Kolhy: 201,52g.
Ontbijt: 100% Whole Wheat English Muffin, Meals Made Simple - Fully Cooked Bacon, Break-Free Real Egg Product, Swiss Cheese, Quick Oats 100% Whole Grain Oats. Lunch: Fresh Vegetables without Margarine, Garden Salad, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Diner: Classic Blue Cheese Wedge Salad, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Snacks/Andere: Low Moisture Part Skim Mozzarella String Cheese, Kettle Cooked Mesquite BBQ Chips, Natural Light Beer, Mixed Bean Salad, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. meer...
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2222 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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Mandolinmark's Gewicht Geschiedenis
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