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First workout today, tris and chest. Has me doing 106 PU during the 48min session, 36 just in the warm up! Oh boy... I watched it this morning going to try it at 4. I broke it down 12 moves in all last two being min long dips and min long in and outs. All other sets are: 15 light, increase for 12, and 8 light 8 heavy. I'll start out lights 11#, 15# heavy then 25# heavy for the 8's. I'm going to die...up for the challenge. I got this!!!
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1564 kcal
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Vet: 59,33g | Eiwit: 120,26g | Kolhy: 133,21g.
Ontbijt: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Folgers Columbian Coffee. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Kale, America's Choice Natural Walnuts, Chavrie Pure Goat's Milk Cheese. Diner: Russet Potatoes (Flesh and Skin, Baked), Onions, Country Crock Spreadable Butter, Fage Total 0% Greek Yogurt, Asparagus, Jennie-O Ground Turkey 93/7. Snacks/Andere: Frozen Cherries, NU3 Fiber Protein and Chia Mix, Bananas, Fage Total 0% Greek Yogurt, Frozen Cherries, NU3 Fiber Protein and Chia Mix, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kale, ShopRite Fat Free Cottage Cheese. meer...
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1597 kcal
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Activiteit:
DVD 4767 steps 2.09 miles - 51 minuten, Rusten - 15 uren en 9 minuten, Slapen - 8 uren. meer...
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 Reacties
06 jun 16 door lid: jparlett
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06 jun 16 door lid: pandasmom
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yes it's not for beginners, I struggled with the push ups first couple weeks. I took PU out of the warm ups and just focused on stretching so tri's were not dead before the workout was over. You can download sheets that have every dvd broken out with exercise - sets and reps.
06 jun 16 door lid: jorge loco
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Yes push ups sorry. Thanks for the info! I can leave those out too since I do the 22Kill challenge now! ;) I'm glad I did the hammer and chisel first but I'm sure I'll be taking baby steps here on the Beast!
06 jun 16 door lid: Mistybenner
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Great job there, Misty! You are an inspiration!
06 jun 16 door lid: warrenwinter
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Whew thanks Warren! U r too buddy! I just completed the workout and my triceps really r on fire 💥 surprisingly, it went by fast!! Loved that. I thought it was going to drag on but, not the case at all. 89 days to go...
06 jun 16 door lid: Mistybenner
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Now I'm drinking a nice (not so much) shake 2 cups kale, 24 frozen cherries, a scoop of protein, fiber, chia mix, 1/2c fat free cottage cheese, 3 ice cubes and a cup of unsweetened almond coconut milk. 😆
06 jun 16 door lid: Mistybenner
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Suzy I have to keep up with you buddy!! Nice drop the other day too. Woot woot!!
06 jun 16 door lid: Mistybenner
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Was my first day with chest and back with new change-up. Feelin' the burn with ya!
06 jun 16 door lid: thebigguy
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Awesome job Misty...you're killing it!! You'll be super ripped before you know it!!
06 jun 16 door lid: Steven Lloyd
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You're such a inspiration Misty love you girl!! please take care yourself, don't overdo! You look amazing!
06 jun 16 door lid: pennyhardin snider
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I think I saw that Beast Body DVDs on TV - so many of the moves look like the stuff we do at my gym...not all in the same workout though
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HCB, I have to keep up with u as well! Ur workouts seem legit, and no joke! U r doing a great job and motivate me to keep going!
06 jun 16 door lid: Mistybenner
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Big guy, good job! Legs tomorrow ;-)
06 jun 16 door lid: Mistybenner
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Steven thank u thank u :-)
06 jun 16 door lid: Mistybenner
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Penny (Mom) thanks :-) I won't over do it. Don't you over do it w your new weights u picked up! Pretty soon u will be on to the next size ;-) you keep me motivated too and inspire me to keep up w it. Many ppl inspire me so I may inspire others. Love u 😘
06 jun 16 door lid: Mistybenner
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Mistybenner, I am in awe of you: you're doing a FANTASTIC job!
07 jun 16 door lid: PokeyJack
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