|
I normally weigh in on Mondays but I got a spur if the moment chance to go on 2 weeks leave to go visit the family which I am not going to give up. I started a 2 week diet and it went really well. will start it again when I get back... but I did learn something this time round tho. I have been battling to loose the weight even while on the diet and this time round ate more and the kilos came off easier. I have been eating too little. when I used to diet I get so in my head that I battle to make 1000cal per day. Now it feels like I'm stuffing my face (with healthy food) but am loosing more
|
87,5 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2084 kcal
|
Vet: 108,70g | Eiwit: 80,58g | Kolhy: 204,48g.
Ontbijt: Enterprise Back Bacon, Bananas, Sunbake Crushed Wheat Bread, Egg Omelette, Boerewors. Lunch: Clover Krush 100% Orange Juice Blend, Jungle Energy Bar Peanut Butter, Simba Peanuts & Raisins. Diner: Chicken Liver, Iwisa Maize Meal-Pap. meer...
|
Gewichtsafname van 2,1 kg per week
|
 Reacties
Well done!!!! Its amazing how FatSecret teaches us to eat healthier foods and shows that we can eat more and lose weight/fat :) Keep it up!
04 jun 16 door lid: Big Boy Optimus
|
04 jun 16 door lid: nicki225
|
Well done, what an awesome drop.. keep up the good work..
06 jun 16 door lid: Kimmy321
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Michelle Moncur's Gewicht Geschiedenis
|