Best ab pic I could find. Really wanted better but I haven't been consistent. Four days without a DVD program, still never ordered the new program and I can't find my groove again. I'll get there. Been doing 16:8 again and dropped my cals. I've been putting the sun first and go outside almost all day. It's suppose to rain a lot this week so that'll keep me indoors. Carry on my buddies, success awaits you!
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56,2 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 42,92g | Eiwit: 94,48g | Kolhy: 108,37g.
Ontbijt: NU3 Fiber Protein and Chia Mix, Lily's Dark Chocolate Baking Chips, Snak Club Raw Almonds, Organic Agave Nectar, Mandarin Orange, Quinoa Toasted Sesame Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt. Diner: Stop & Shop Corn on the Cob, Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Thomas' Original Made with Whole Grains English Muffins, ShopRite Fat Free Cottage Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Andere: Bragg Organic Apple Cider Vinegar, Cabernet Sauvignon Wine. meer...
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1608 kcal
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Activiteit:
4234 steps 1.82 miles 20min workout - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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Reacties
Awesome. I knew it was coming! #abpics #mojomoma
26 mei 16 door lid: jimmiepop
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I look at your pic and I see structure, not flab...congrats on reaching and improving on your goals...well done Misty!!
26 mei 16 door lid: Steven Lloyd
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Great abs Misty! My knee seems like it is ready for another round of workouts, maybe tomorrow. In LB today! Have a great day!
26 mei 16 door lid: warrenwinter
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Thank you, thank you, wanted better but I wasn't strict w nutrition but... Can always improve. Steven, I was just reading my profile last night and what a difference :-) you're a great cheerleader!
26 mei 16 door lid: Mistybenner
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Getting sexy abs is my ultimate goal! Great job :)
26 mei 16 door lid: SupPaddlegirl
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your old self would be VERY pleased with where you are at...we know it didn't come without some ups & downs along the way, life happens...your perseverance and determination made the difference!!
26 mei 16 door lid: Steven Lloyd
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Yes, it was hard work for sure but that was the deal!! You get out, what you put in my friend.
26 mei 16 door lid: Mistybenner
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26 mei 16 door lid: TheLovelyMrsG
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Um, those are fantastic abs. Great job.
26 mei 16 door lid: weckwerthma
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Misty, what is your routine for your abs??. right now I do 6miles on the elipticle at level 11 and speed of 7.7. 30/60/90 3 sets of crunches center left and right.
then it is of to the core ab machine 3 sets of 30 with 10lb weight, then 3 sets of 30 on the oblique machine.
26 mei 16 door lid: rickp_tx69
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Rick, I just completed Beach BodyHammer and Chisel. 60 days worth of that :-) a lot of planking: side planks, plank taps, ect I also incorporate hypopressive exercises. I'm on a total body program so not really focusing on abs per se.. Nice routine u have, is it working?? Ab pic! ;-)
26 mei 16 door lid: Mistybenner
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Wow, you look awesome! Keep it up, you'll get to where you want to be. :)
26 mei 16 door lid: Kppgreen
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Thanks Carmen I'll look into those! I just have to be more strict w my eating. I had two days of indulgences and I don't want to keep doing that. Biscuits, Singapore chicken, beers, a stupid chocolate covered banana w sprinkles a neighbor bought me that I felt like I had to eat it so not to offend the poor kid, he doesn't have a pot to piss in why the h is he buying me a freaking chocolate covered banana? W sprinkles?! Ugh. Flushed that crap out but I know I have to work harder bc no matter what, abs r made in the kitchen!
26 mei 16 door lid: Mistybenner
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You make me laugh little one...you are on a mission.. :-)
26 mei 16 door lid: Steven Lloyd
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Oh, that's the best you could find?:) Well, your abs look marvelous! Congrats!
27 mei 16 door lid: ChicaLean
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Good job there, Misty! Just keep the sun out of your face, the key to looking young. lol
27 mei 16 door lid: warrenwinter
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Lol chica. I actually recorded myself doing the workout and screenshotted this pic. I found my groove again and pressed play so got my workout in. 40 mins plus ten core. I feel great! Can't keep these abs if I don't carry on and I can't get more defined if I stop now! Thanks again everyone.
27 mei 16 door lid: Mistybenner
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27 mei 16 door lid: mahjohn
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YAY - you are well under goal and starting to get that ab work done!
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Thanks man! Just think, March 15 I started hammer and chisel now it's almost 3 months later. That's went by quick. Now to get to a gym. I'm going to have to just do it, separate myself from my dh and go, lift heavy and get out. I like your 3x a week mj.
27 mei 16 door lid: Mistybenner
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