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Finally, No. something.. a solid 245, well it has taken a month to lose 1 lb. how silly. Time to really buckle it down, and get some more weight off.
Worked out this am... 30 mins cardio, think tomorrow I will do an upper body work out with weights, been too long.
2 months I have been on atkins... 20 lbs down... got a long way still to go.at least 60 more lbs.
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111,1 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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728 kcal
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Vet: 62,56g | Eiwit: 40,09g | Kolhy: 2,27g.
Ontbijt: pepperoni, eggs, butter, pork sausages. Lunch: kraft cheddar cheese meduim. meer...
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Gewichtsafname van 0,4 kg per week
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