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My day goes so much better when I have cold oats in the morning! I almost forgot again so I got out of bed around midnight and whipped up a bowl for this morning. I'm ordering the whole body beast workout and heavier weights. Might as well do it now. I want to workout all year. I have to quit eating anything and everything though. Losing weight for me was a lot easier than putting on muscle weight😔
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1290 kcal
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Vet: 58,76g | Eiwit: 75,13g | Kolhy: 122,59g.
Ontbijt: Jif Natural Creamy Peanut Butter, Silk Unsweetened Cashew Milk, Millville Rolled Oats 100% Whole Grain Old Fashioned, Folgers Columbian Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Fresh Baby Cut Carrots, Goats Cheese (Soft), NU3 Fiber Protein and Chia Mix, Great Value Frozen Blueberries, Agave in The Raw Organic Agave Nectar, ShopRite Fat Free Cottage Cheese. Diner: S. Rosen's Brioche Bun, Baked or Broiled Catfish, Mayonnaise. Snacks/Andere: America's Choice Natural Almonds. meer...
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 Reacties
Made my first cottage cheese smoothie. It was good :-) can't wait to go shopping and food prepping for the week. I miss that as does my body! Workouts done, going to plant some ferns and geraniums. Weather is cooperating :-)
20 mei 16 door lid: Mistybenner
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love body beast dvd workout.
20 mei 16 door lid: jorge loco
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You know Misty, in the dark ages Cold Oats were called Gruel. I cant eat anything called Gruel. Blehhhh. lol
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Wow, congrats there, Misty! I was joking about the commercial and everything. lol You are going to be one cut up girl, it looks. I was going to do it, but I might be "over the hill"! lol I was looking at my upper bod today, and getting young ideas in my head, but it goes away pretty quickly. lol Never count me out though!
20 mei 16 door lid: warrenwinter
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Go for it slow n steady. Lol. U r doing good Warren!
20 mei 16 door lid: Mistybenner
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You can do this Misty! You got this!!!
20 mei 16 door lid: pennyhardin snider
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Hey Misty, hope your days ahead are awesome and productive....don't sweat it if you don't find some weights right away thar fit your set...there should be other ways to modify the intensity wherever needed. Have a great weekend!!
21 mei 16 door lid: Steven Lloyd
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