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Thanksgiving set me back... I'll admit weakness. Nevertheless, I am determined to go forward and lose 70lbs by this time next year!
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1285 kcal
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Vet: 57,85g | Eiwit: 99,54g | Kolhy: 106,82g.
Ontbijt: Turkey, Vitamin D Milk, 100% Whole Wheat Bread, Miracle Whip. Lunch: Regular Coffee. Diner: Regular Coffee, Sliced Ham (Regular, Approx. 11% Fat), Shredded Cheddar Cheese, Large Eggs. meer...
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3380 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 10 uren en 45 minuten, Slapen - 8 uren. meer...
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