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So I am back, have not recorded my eating over this weekend. It was bad though, birthday cake and drinks all weekend. Didn't get to do the 5 km due to the raining and got the flu as a result of the cold weather. Feel like crap today, but I need to get my head in the right place again. Going back to exercising today, only have a sore throat left from the flu and I am sure it will be gone soon. Also not weighing in this week... Hope you all have a happy week!
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1302 kcal
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Vet: 52,57g | Eiwit: 90,43g | Kolhy: 115,44g.
Ontbijt: Coffee, Future Life Smart Food. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Egg (Whole). Diner: Worcestershire Sauce, curry powder, curry vegetable, Brown Rice, mince. Snacks/Andere: Oranges. meer...
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2272 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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