Day 3...now that i am writing everything down that i eat & do i am more worried about what i eat. i have this pumpkin pie sitting on my counter that i want a piece of but i know that it has a TON of calories so i am avoiding it....
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1335 kcal
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Vet: 59,99g | Eiwit: 39,49g | Kolhy: 169,67g.
Ontbijt: pepsi (12 oz), mashed potatoes, Egg. Lunch: pepsi (12 oz), Blush Wine Vinaigrette, Apple, Romaine lettuce, Walnut. Diner: Beef Chuck (Blade Roast, Trimmed to 1/4, Flour Tortilla (Burrito Size), Mexican Blend Cheese, Petite Diced tomatoes, Green Chile Peppers, Onion, Fresh Jalepeno. Snacks/Andere: Pound Cake, water. meer...
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3675 kcal
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Activiteit:
Sex - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Autorijden - 1 uur en 15 minuten, Slapen - 8 uren en 30 minuten, Rusten - 30 minuten, Zitten - 5 uren, Stilstaan - 1 uur en 15 minuten, Bureauwerk - 4 uren en 40 minuten, Huishoudelijk Werk - 1 uur en 20 minuten. meer...
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