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Back here after a week. I ate well 90% but dont think I was low enough in carbs to be truly keto. I will try 800 cal keto this week.
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80,7 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1019 kcal
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Vet: 65,64g | Eiwit: 68,05g | Kolhy: 67,06g.
Ontbijt: Heavy Cream, Regular Coffee, Egg. Lunch: Olive Oil, Cauliflower, Mixed Salad Greens, Grilled Chicken. Snacks/Andere: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Meal Chocolate Chip Granola Bar. meer...
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Gewichtstoename van 0,9 kg per week
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