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Instead of my usual 10 minute dog-walk at the end of the work day, I took her out for a brisk 45 min walk. It was good for both of us! On my off day from yoga.
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1724 kcal
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Vet: 151,77g | Eiwit: 53,15g | Kolhy: 44,09g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Avocados, Heavy Cream. Diner: Chicken Fat, Chicken Stock, Chicken Thigh, Roast Beef. Snacks/Andere: True North nutty no grainer with cranberries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Mauna Loa Macadamia Nuts. meer...
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3970 kcal
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Activiteit:
Lesgeven - 2 uren, Rusten - 8 uren, Wandelen (Matig) - 5 km/h - 40 minuten, Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Autorijden - 1 uur en 20 minuten, Slapen - 7 uren en 30 minuten, Bureauwerk - 2 uren. meer...
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