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Seeing your colleagues at work follow your example and start bringing healthy lunches and stop snacking is just priceless! This motivates me to keep going strong !
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1165 kcal
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Vet: 31,06g | Eiwit: 88,42g | Kolhy: 134,82g.
Ontbijt: Strawberries, Dole Frozen Strawberries, Dole Frozen Banana, Delisse Lait Demi Écrémé, Banana, Celnat Petits Flocons d'avoine Bio, Activia Yaourt Nature 0%. Lunch: Fine Ligne Biscuits Croquants, Cos or Romaine Lettuce, Soupe de Lentilles Rouges, Fromage Feta, Concombre (avec Peau), Épinard, Cuisse de Poulet, Activia Yaourt Nature 0%. Diner: Protein 80, Blanc de Dinde. Snacks/Andere: Strawberries. meer...
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2386 kcal
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Activiteit:
TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 25 minuten, Fitness (Bootcamp, Sportschool) - 30 minuten, Zumba - 30 minuten, Touwtje Springen - 10 minuten, Slapen - 6 uren, Rusten - 5 uren en 55 minuten, Bureauwerk - 9 uren, Koken - 30 minuten. meer...
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 Reacties
WOW - that would be terrific! I wish they'd stop bringing doughnuts every Friday - and "cake day" (for every conceivable reason, or for no reason at all) is killing me...LUCKILY, the bakery closest to my office is lousy, so it's not that difficult to say no to the cakes ;-)
28 apr 16 door lid: Samiam9663
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AHAH i could'nt say no !! You're verry stong, if I was there he would wonder " but who eat the all the meal ? " continue to be strong and eat helthy !
28 apr 16 door lid: little-bubble
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Haha! good luck for you both! I have to say , at first they were teasing me about how strict I was , and they would take it personally when I say no to sweets they offer me, at first it was frustrating! But it only took a few weeks for them to see how different my body looks that they decided to make changes in their diets
28 apr 16 door lid: Rania Dridi
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that's s great, you change their way of thinking ! you're an inspiration at work ahah
28 apr 16 door lid: little-bubble
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