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So one year ago today I finally reached my goal weight! Since then I have been working on maintaining weight. My original goal was 150. Over the past few months I have decided that 150 is a bit too low for me. I like being around 155. This past year I have put on a bit more muscle, something I never really thought about doing but it's fantastic to be stronger than I ever have been. I'm healthier than I ever have been, and most of all I'm happier than I ever have been! Y'all never give up on your dreams. Dreams really can come true if you are willing to work hard to realize them. The time will pass no matter what, so we might as well do something awesome!
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909 kcal
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Vet: 19,22g | Eiwit: 58,71g | Kolhy: 138,27g.
Ontbijt: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Skinless Chicken Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Radishes, Marketside Fresh Spinach, Cucumber (with Peel), Bell Peppers, Tomatoes, Carrots, Water. Diner: Green Giant Steamers Antioxidant Blend, Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Water. Snacks/Andere: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. meer...
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2299 kcal
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Activiteit:
Cardio Fitness - 20 minuten, Zumba - 1 uur, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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 Reacties
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Isn't it great to be in the place where you want to gain a little bit to be at the right weight? You've done great. Your last sentence is an excellent way to think, time WILL pass so we might as well work on being better and healthier for the future times.
20 apr 16 door lid: jmb3450
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Hope to reach my ideal weight maybe this week then the next thing is what do you do how do you maintain less exercise more food I guess it's the never ending cycle of questions but happy you have found that happy medium
20 apr 16 door lid: blkbear
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That is awesome great picture
20 apr 16 door lid: Rockiesfan
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20 apr 16 door lid: John10251
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True!!!!!-Great your have an update from you again!!!
06 sep 16 door lid: Maine coon
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Thank you for your inspiring post! Your stats are mine: 280-155, but I'm only part way there. I appreciate the encouragement!
06 sep 16 door lid: erikahollister
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Thank you for your inspiring post! Your stats are mine: 280-155, but I'm only part way there. I appreciate the encouragement!
06 sep 16 door lid: erikahollister
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Thank you for your inspiring post! Your stats are mine: 280-155, but I'm only part way there. I appreciate the encouragement!
06 sep 16 door lid: erikahollister
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Thank you for this post. I needed this.
06 sep 16 door lid: Normadale
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Hi Buddy! - So happy for you! Has it been one year already? Burn the fat, feed the muscle!
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Very well said!! very well indeed!
06 sep 16 door lid: ZakChange
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Good going Letty! We've been watching and admiring! Thanks for being such a good role model.
06 sep 16 door lid: kimberly rae
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