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Okay! I am totally committed to lose 40 Kgs (88 Lbs). I want to be healthier and lighter. I want to look at the mirror and feel good about how my body looks. The low carb high fat (LCHF) approach has worked for me in the past, and I believe in the science behind it. This time around I am fully committed to the low carb lifestyle.
I currently on the induction phase of the Atkins diet. My aim at this point is to enter into ketosis and remain in that state until I reach my target weight. I have all the support I need. My wife is on board and helping me prepare the foods I need to make this happen. I am truly blessed. I need to make take advantage of this supportive environment.
I am going to make FatSecret my go to place to keep track of my weight loss journey.
Let's do it!
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2387 kcal
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Vet: 221,19g | Eiwit: 84,31g | Kolhy: 12,56g.
Ontbijt: Hard-Boiled Egg. Lunch: Olive Oil, Skinless Chicken Breast, Lettuce, Lettuce. Diner: Dynasty Sesame Seed Oil, Lettuce, Pork Belly. Snacks/Andere: Lettuce, Cheddar Cheese. meer...
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