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Weight steady. I have reduced sugar by about 80% and restricted wine intake. I haven't counted calories but I am aware that I am eating more than before, and slightly different things. Full of energy and smashing it in the gym and pool so all good with me!
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2086 kcal
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Vet: 69,81g | Eiwit: 91,02g | Kolhy: 200,55g.
Ontbijt: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Waitrose Tarka Dal, Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread. Diner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Turnip (from Fresh), Macsween Vegetarian Haggis. Snacks/Andere: Merlot Wine, Nairn's Organic Oatcakes. meer...
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2286 kcal
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Activiteit:
watt bike and stretch - 1 uur en 21 minuten, Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Winkelen - 1 uur, Rusten - 9 uren en 39 minuten, Slapen - 8 uren. meer...
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