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Grocery shopping finished. Went to whole foods for the first time ever. Lol. Got some stuff to make a couple different "muffins". My meal program is based off the 21 day fix, w the containers... I found some nice recipes to make so for this week it's turkey chili, tortilla pie, lasagna w ww pasta, zucchini pasta w chx, salmon marinated in orange and lemon juice and I'm going to try that famous cauliflower crust pizza. Also going to try some frozen Popsicles and frozen yogurt pops w blueberries. Going to try and make pb "cream". Tomorrow will be fun, if anything at least I'm cooking. I liked the quinoa parfaits and flank steak and eggs frittata cups I made last week. Off to do the dirty thirty. 19 days left ;)
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1626 kcal
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Vet: 58,13g | Eiwit: 117,02g | Kolhy: 165,94g.
Ontbijt: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Apples, Quinoa (Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 0% Greek Yogurt, Trader Joe's Organic Raw Honey. Lunch: Chicken Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Diner: Gold Emblem Abound Thick and Chunky Organic Mild Salsa, Avocados, Fage Total 0% Greek Yogurt, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Silk Pure Almond Milk - Unsweetened Original, Avocado Brownies, Bananas, Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Silk Pure Almond Milk - Unsweetened Original. meer...
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1843 kcal
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Activiteit:
3 DVDs 4,003 steps - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
Pb ice cream that is. Yummy...
10 apr 16 door lid: Mistybenner
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YOU are doing fantastic Misty!
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I had some kind of a link to something from Whole Foods! I will look for it.
10 apr 16 door lid: warrenwinter
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Sorry, I couldn't find it.
10 apr 16 door lid: warrenwinter
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Your meals sound marvelous....yum!
10 apr 16 door lid: SjF60
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Suzy, I think the veggies (green) r a cup, the carbs (yellow) 1/2 and (purple) fruit a cup, (red) protein a 3/4 and the orange and blue r about a 1/4. Don't quote me but this is average I used a measuring cup then put it in containers and roughly this is what I came up w. Have fun!!!
10 apr 16 door lid: Mistybenner
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Warren, I just got wheat germ, whole wheat flour and carob chips and carob powder and apple butter plus some kale for my pig and they had Avo's 4 for 5.00.😆 oh and some raw honey. I was going to get pure maple syrup but I'm skipping that.
10 apr 16 door lid: Mistybenner
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How did you like Wholefoods? I like it much but on the expensive side... But there's so much there you can only get it at Wholefoods.
10 apr 16 door lid: smartygirlCA
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Sounds like a tasty plan Misty...have a great week!!
10 apr 16 door lid: Steven Lloyd
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Whole foods was ok. I ran in ran out. I got wheat bran not germ lol. Anyway I made apple bran muffins and avocado brownies. The brownies called for 1/2 cup of pure maple syrup. Ugh no way. I am not a baker!! Never have been!! My muffins said it'd fill 12 muffin cups. Mine filled like 18! And I think I put in way too much per cup and the batter wasn't gooey... Oh we will see. Lol.
10 apr 16 door lid: Mistybenner
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Well the brownies r good to me. Hubby no likey. I used carob powder and dark chocolate chips. I don't have a sweet tooth so my pallet is ok for this type of brownie his not so much. The muffins are chewy. I put them in for longer. Idk like I said not a good baker. I'll eat them but want to make sure it's cooked all the way.
10 apr 16 door lid: Mistybenner
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Hi Suzy. Maybe log it as cardio? Aerobics?
11 apr 16 door lid: Mistybenner
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Wow, those brownies sound great... Misty, can you Fed Ex overnight them please? :)
11 apr 16 door lid: smartygirlCA
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Lol. They were ok to try. I'm pitching the rest as I don't need them. I'd rather sauté some onion and crispy kale :-)
12 apr 16 door lid: Mistybenner
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