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I had a major illness on 7/8/11 and have not been able to work since then. I am slowly gaining weight so I need to start writing things i eat down again. I am not able to do much of teh exercise I was doing so am really out of shape. Dr said slowly increase my weights to 20 lbs over teh nest 2 months.
I major culprit was a cruise where I paid no attention at all to what went in my stomach so I gained 5 lbs. I need to lose at lease this before my next trip 10/17 for 10 days to Peru.
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655 kcal
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Vet: 26,15g | Eiwit: 58,01g | Kolhy: 49,88g.
Ontbijt: Milk (Other Than Whole, 1% or Skim), cytosport. Lunch: whole wheat bread, tuna fish salad. Snacks/Andere: almonds, strawberries. meer...
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1860 kcal
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Activiteit:
Zitten - 8 uren, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 5 uren en 5 minuten, Bureauwerk - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten. meer...
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