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the weekend should be no excuse for me to pig out. it's just a regular day in the week. ughhhh i ate a lot at lily's bday party and i didn't work out at all that weekend. but it was nice to eat. i eat sooo fast though. like i realize i don't enjoy food. i just eat. and once i start it's like an adrenaline rush or something i have to keep eating cuz it's there.
but yeah i ran 2 miles before i stopped to walk today. then i walked and ran one more.
does working 8 hours count as activity for the day? i'm on my feet the whole time and lifting boxes and clothing, sooo i say it counts.
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953 kcal
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Vet: 17,25g | Eiwit: 44,16g | Kolhy: 165,60g.
Ontbijt: water, banana, Light Soymilk, kashi cereal. Lunch: water, light strawberry yogurt, baby carrots, baked barbeque chips, pozole. Snacks/Andere: water, apple, almonds. meer...
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2208 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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