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Last night I put in my foods for today. That really helped me stay on track today! I think I'll do that until my rations are finished.
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1442 kcal
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Vet: 49,09g | Eiwit: 134,75g | Kolhy: 118,22g.
Ontbijt: Baby Spinach, Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Blueberries, Quinoa (Cooked), Blackberries, Raspberries, Fage Total 0% Greek Yogurt. Lunch: Nature's Place Boneless Skinless Chicken Breast, Sweet Potato. Diner: Mission Foods Low Carb Whole Wheat Tortilla, Sweet Red Peppers, Ranchers Reserve Beef Flank Steak, Red Onions. Snacks/Andere: Oranges, Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, ShopRite Fat Free Cottage Cheese, Kashi GOLEAN Waffles - Original, Bigelow Tea Green Tea, Jif Almond Butter, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate 90%, Blue Diamond Almond Breeze Unsweetened Coconut Milk. meer...
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1964 kcal
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Activiteit:
DVD circuit training 8512 steps - 3 uren en 3 minuten, Rusten - 12 uren en 57 minuten, Slapen - 8 uren. meer...
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 Reacties
A smart FS Buddy cautioned me to log in the foods before consuming them. It forces us to stop and look at what we are doing, before we do it. Knowledge is power!
06 apr 16 door lid: Lifesatrip
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06 apr 16 door lid: 14toGo
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Entering you meals ahead of time is a good idea Misty. My best to you.
06 apr 16 door lid: DMZur
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07 apr 16 door lid: warrenwinter
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07 apr 16 door lid: Steven Lloyd
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