lettygaylor's Logboek, 29 mrt 16

Wake up with determination and never give up. All things are possible you just have to be willing to work for it.


Bekijk Dieet Kalender, 29 maart 2016:
1017 kcal Vet: 13,27g | Eiwit: 80,41g | Kolhy: 155,33g.   Ontbijt: Dannon Light & Fit Greek - Vanilla, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Kraft Fat Free Zesty Italian Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Marketside Fresh Spinach, Water. Diner: Land O'Lakes Light Butter with Canola Oil, Great Value Vegetable Blends Baby Blend, The Little Potato Company Garlic Parsley Potatoes, Apricot-Lemon Chicken, Water. Snacks/Andere: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. meer...
2232 kcal Activiteit: Fitness (Gewichten) (Matig) - 20 minuten, Zumba - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...

57 Ondersteuners    Ondersteun   

Reacties 
You look amazing, congrats! 
01 apr 16 door lid: ChicaLean
Excellent! An entirely new woman! Beautiful job! 
01 apr 16 door lid: debrafrederick
Thank you! 
03 apr 16 door lid: lettygaylor
You are kicking butt in the race of life, keep up the amazing effort. 
03 apr 16 door lid: brucemcguigan
Beautiful!  
03 apr 16 door lid: DivaTrue
Splendid. 👏👏 
03 apr 16 door lid: Sarah1950
You look great!! :) 
04 apr 16 door lid: lisamarieoxo
Thank you! 
08 apr 16 door lid: lettygaylor
Wow your look wonderful! I hope to one day post my results like you have! And you're so right, wake up with determination!  
08 apr 16 door lid: erink78

     
 

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