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It's been a long time (years actually) since I felt such determination. Wanting to change my life style. obviously of the years I have dieted. But on the 22nd of February 2016... a switch flicked and I decided to make some changes, positive ones. Healthy eating and physical exercise. Swimming 3 x week, Taekwondo 2 x week, Salsa 2 x week. I know what a mixture. Early days but want to stick at it. Am 47, but feel younger. I know our minds don't age as quick as our bodies do. Well wish me luck. :-)
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67,1 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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561 kcal
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Vet: 15,09g | Eiwit: 62,67g | Kolhy: 38,09g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Andere: Tesco Whole Foods Oatbran, Tesco Natural Yogurt. meer...
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gewichtsbehoud
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