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stressful lifestyle lately.. I've moved around about 4 or more times.. finally settled down at a place for a few months. But still other life stressers going on.. but exercise is one way I know how to deal with things. So back on the diet plan again!
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59,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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820 kcal
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Vet: 19,74g | Eiwit: 32,22g | Kolhy: 126,08g.
Ontbijt: hot chocolate. Lunch: sriracha, olive oil, pepper, Spaghetti. Diner: sriracha, roast pork, spaghetti, french green beans. meer...
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1527 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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