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I was getting very confused on my calories burned on here compared to my watch! I just realized my watch has active calories then total cals. Geesh. I was wondering how in the world I was making a deficit! Ok so now I feel so much better bc I was thinking I'm better off resting all dang day long! Whew. Ok I'm in such a better mood now. Now to just get those calories up and eat every three hours. I've been getting up two hours earlier the last couple of days so I can get more steps and water in 👍🏻
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1224 kcal
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Vet: 47,98g | Eiwit: 74,63g | Kolhy: 131,29g.
Ontbijt: Cinnamon, Bananas, Quaker Instant Oatmeal - Regular, Folgers Columbian Coffee. Lunch: Red Tomatoes (No Salt Added, Canned), Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking), Sara Lee Whole Grain English Muffin. Diner: Brown Rice, Archer Farms Asian Stir-Fry Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: Snak Club Raw Almonds, Cinnamon, Pure Via Stevia, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Pure Via Stevia, Bigelow Tea Green Tea, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. meer...
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1389 kcal
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Activiteit:
Rusten - 16 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
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 Reacties
Thanks Suzy! You have a good day too:-)
18 mrt 16 door lid: Mistybenner
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Glad to hear you figured out your activity calories Misty!! You probably know this, but just be a little careful on the Intake side of things, even if you are really active you will still need to run a small deficit if you want to drive down your body fat%.
18 mrt 16 door lid: Steven Lloyd
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Thank you Steven. I was not getting a deficit when I added in my workouts but I realize I wasn't adding the total cals so that def showed a deficit. Thank you so much about the HP techniques. I am absolutely amazed what they do for my lower abs. My God when I am at my peak bent over, I can see my stomach going completely flat. That's really going to help me I believe. It's also like meditation for me as well and you're right, I can do that anytime! Have a great day and thanks again.
18 mrt 16 door lid: Mistybenner
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Hey Misty, I'll pass the thanks along to those two Pilates queens (you know who), I never would have tried it myself without them ganging up on me. They are threatening me with a different Pilates ab move...I'm already scared...I'll keep you posted.
18 mrt 16 door lid: Steven Lloyd
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Yes thank them for me :-) good luck! Lol
18 mrt 16 door lid: Mistybenner
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Lisa says "you're welcome". She is super excited about this new move, she says her abs are still sore from yesterday and her core is strong (only 3 minutes!!)...I'm still scared.
18 mrt 16 door lid: Steven Lloyd
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3 minutes doing this new "secret" ninja Pilates move
18 mrt 16 door lid: Steven Lloyd
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shoot i better just start incorporating Pilates into may daily routine now! Do they put out any DVDs or YouTube videos? Any suggestions?
18 mrt 16 door lid: Mistybenner
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Oh I just found out the gym on the corner where I do my HIIT has Pilates on Wed. 1-145 22 bux for 10 sessions starting the 30th. I'm going to try that for beginners :)
18 mrt 16 door lid: Mistybenner
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