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Managed to get through a fast day yesterday, thank you guys for the motivation to keep me on track. My unofficial weight was 63.4 this morning so I am pretty excited for this weeks weigh in.
So far the intermittent fasting and 5:2 are really helping me to lose these last few kilos so I appreciate the tips I get from everyone who shares their experiences. Lets stay motivated everyone!
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1414 kcal
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Vet: 84,16g | Eiwit: 60,99g | Kolhy: 101,53g.
Ontbijt: Biscuit, Lipton Clear Green Tea Mint. Lunch: Lindt Lindor Chocolate, Pork Fried Rice. Diner: Biscuit, Magnum Mini Almonds, Green String Beans, Lamb Chop (Lean and Fat Eaten). meer...
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 Reacties
17 mrt 16 door lid: Ziensie
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17 mrt 16 door lid: Big Boy Optimus
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17 mrt 16 door lid: fatgirl2fit
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17 mrt 16 door lid: fatgirl2fit
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17 mrt 16 door lid: yvattas86
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Thanks guys, with the impending long weekends, I hope that we all stay on track!
17 mrt 16 door lid: fatgirl2fit
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Great stuff Fatgirl2fit,keep it up and so happy to hear that fasting is also working well for you:-)
17 mrt 16 door lid: nicki225
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Thank you Nicki. It really is working well, I didnt know the effects could be so fantastic!
17 mrt 16 door lid: fatgirl2fit
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Yes... long weekend is almost on us... stay busy and stay focused guys! In the long run this will all have been worth it!
17 mrt 16 door lid: yvattas86
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@fatgirlfit. great progress!!! keep at it.
17 mrt 16 door lid: kat-angel
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You're doing great. Thanks for the inspiration:)
18 mrt 16 door lid: _tigress_
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