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Got my program today and upping RDI to match the program. Body Fat % 22 lean mass 98lbs. I did this with the Jackson Pollock method using the calipers I got today. I plugged the numbers in three different sites and got 22% for all so I'm sticking with this until I can get someone to do it for me so I can see if numbers r same. 60 day program here I come. That % says I'm FIT ;)
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1625 kcal
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Vet: 89,26g | Eiwit: 108,55g | Kolhy: 97,53g.
Ontbijt: Folgers Columbian Coffee. Lunch: Spinach, Mission Yellow Corn Tortillas, Spectrum Organic Virgin Coconut Oil, Gold Emblem Abound Thick and Chunky Organic Mild Salsa, Turkey Bacon, Kroger Finely Shredded Swiss Cheese, Fried Egg without Fat. Diner: Birds Eye Stir-fry Vegetables, Extra Virgin Olive Oil, Onions, Pork Chops (Top Loin, Boneless), Brown Rice. Snacks/Andere: Only Protein Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Spectrum Organic Virgin Coconut Oil. meer...
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1292 kcal
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Activiteit:
9,318 steps 4.36 miles 40 min chisel workout - 10 uren en 30 minuten, Rusten - 6 uren, Slapen - 7 uren en 30 minuten. meer...
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 Reacties
15 mrt 16 door lid: warrenwinter
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Thanks! And I did my first video. The nutrition will take a little getting used to. Think I'll have to give up my 24hr fasts but still going to do the IF. ;) I got this! We are all artists here trying to sculpt our bodies. One more thing to add on the résumé!
15 mrt 16 door lid: Mistybenner
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Excited for you Misty...you'll have fun seeing where this takes you, good luck!!
15 mrt 16 door lid: Steven Lloyd
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Thanks Steven ! Thank you all for your support!
15 mrt 16 door lid: Mistybenner
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