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i really didn't think my weight had changed in the past week, but i was wrong and very surprised and excited. i'm closer to my goal and more determined than ever to get there. i refuse to go any lower, and i do feel my goal is a little too low. i recognize that you should be a certain weight for your body and i can't imagine myself any smaller. i would just look awkward. but even if i do reach my goal, i will continue on with working out, but finally let myself eat something tasty and caloric once and a while without guilt.
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69,4 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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736 kcal
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Vet: 18,13g | Eiwit: 38,84g | Kolhy: 111,76g.
Ontbijt: smart balance butter, eggo whole grain blueberry waffle, egg whites, Light Soymilk, Raisin Bran Cereal. Lunch: light ranch, salad, kashi chicken pasta pomodoro. meer...
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2073 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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