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R1P3 - Day #13
Yesterday I've to admit I ate very badly, yes my weight didn't change but I felt few times during the day that I was binge eating and that scared me a bit. I don't want to go back to my eating disorder never ever again, it's a dark place that I don't wish to anyone. So today I decided to do a protein day, to take a short break of all the carbohydrates I had in the past 2 days or so.
B12 injection as well this morning and I also start a daily pill of Calcium & Potassium to compensate for all the liquids I drink during the day.
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56,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1881 kcal
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Vet: 136,89g | Eiwit: 158,71g | Kolhy: 10,08g.
Ontbijt: Silk Almond Unsweetened Original, Egg, Coffee (Brewed From Grounds, Decaffeinated), Egg White, Salt, Garlic Powder, Irresistibles bio Organics Mozzarella Cheese. Diner: Cracker Barrel Medium Cheddar Cheese, Egg, President's Choice Blue Menu Egg Whites, Pam Coconut Oil. Snacks/Andere: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Hard-Boiled Egg. meer...
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1993 kcal
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Activiteit:
Schoonmaken (Opruimen) - 24 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Zitten - 5 uren, Koken - 2 uren en 20 minuten, Stilstaan - 1 uur, Slapen - 7 uren, Rusten - 6 uren en 36 minuten, Wandelen (Matig) - 5 km/h - 40 minuten. meer...
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gewichtsbehoud
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