I'm feeling ashamed
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97,7 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Slecht.
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165 kcal
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Vet: 11,00g | Eiwit: 6,00g | Kolhy: 12,00g.
Ontbijt: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cafe Escapes Cafe Caramel. meer...
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Gewichtstoename van 0,7 kg per week
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Reacties
Get yourself involved in a Low Carb High Fat diet and support group and learn from their successes. Never feel ashamed none of us who are on a journey to better health are here to judge anyone. We all have our own failures and successes. I encourage you to just take it one day at a time and watch your carb intake and starches.
02 mrt 16 door lid: pattychaney
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we've all been here...and there...you'll succeed...we are here to help!
02 mrt 16 door lid: iulani
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Ouch...positives are you've acknowledged the gain and not ignored it. Re-commit to yourself to get back on track, see @Northermusicion's short post today, very applicable, good luck and take care!!
02 mrt 16 door lid: Steven Lloyd
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Forgive yourself and move. Stress and shame will not help.
02 mrt 16 door lid: jparlett
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You were once 292.... you've come a long way, and that is something to be proud of. Looks like you haven't weighed in, in about 6 weeks. It's easy for the weight to slowly creep back on if you're not monitoring it more closely. Set some mini goals for yourself, and move forward young lady. You've got this ! (Smiles)
02 mrt 16 door lid: Slip72
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No shame. You've come so far, this is just a learning experience.
02 mrt 16 door lid: Annabelle3117
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Yes Caroline, absolutely no shame!! We've all been there and probably all will be there again some day. What you and we do when a backwards trend hits is so important to our long term health. Much respect for both your past success and for dealing with this setback!!
02 mrt 16 door lid: Steven Lloyd
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We don't allow shame here!
02 mrt 16 door lid: kpwcalories
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