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Sat 9/17
Holly Cow! Don't know what got into me today, but I did a constant 25 min at 6.5 on the elliptical, and probably could have eked out a few more minutes, but I needed to do some floor work before leaving gym. I think I will eat more oatmeal from now on! After a bit of floor work I was getting pretty tired, but I still managed 5 min run walk on treadmill...not very strong, but 3 min was a consistent 4mph.
Thurs. 9/15
eliptical 5.0 for 10 min breathing ok, but it was hard work
treadmill running for 11 min with a run/walk 2 and 3 min running at 4.0 breathing seemed ok, but got a cramp in side anyway. Was able to push through to get my 10 min goal, but still have work for the 5 min consistent at 4.0 goal.
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1377 kcal
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Vet: 42,58g | Eiwit: 44,93g | Kolhy: 205,90g.
Ontbijt: raisins, brown sugar, 1% milk, oatmeal. Lunch: vinegarette, green pepper, lettuce, pizza. Diner: wendy's chicken sandwich. Snacks/Andere: cupcake. meer...
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3060 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 3 minuten, Wandelen (Stevig) - 5,5 km/h - 2 minuten, Hardlopen - 11 km/h - 15 minuten, Hardlopen - 10 km/h - 10 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Slapen - 8 uren, Rusten - 11 uren en 15 minuten, Autorijden - 4 uren. meer...
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