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I've lost my vacation weight and then some. That was a surprise! I really do need to start eating more. I never thought I would say that!
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60,1 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1529 kcal
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Vet: 50,02g | Eiwit: 98,78g | Kolhy: 182,50g.
Ontbijt: Great Value Skim Milk, Plain Shredded Wheat, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Watermelon , Kraft Classic Catalina Lite Dressing, Cottage Cheese (Lowfat 2% Milkfat), Souper Salad Sunflower Seeds, HEB Zucchini, Great Value Cannellini Beans, Kirkland Signature Chicken Breast, Clementines, Roma Tomatoes, Broccoli, Kale, Baby Carrots. Diner: Peach, Great Value Greek Yogurt. Snacks/Andere: Blue Diamond Bold Lime 'n Chili Almonds, Atkins Chai Tea Latte. meer...
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1999 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 40 minuten, tennis - 1 uur en 50 minuten, Rusten - 13 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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