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i love this site for numerous reasons. but the data is so valuable it could be put to use to truly help and inform people on the realities of the goal to lose weight.
just browsing regularly for years, these are the many, many chronic patterns:
MAJORITY OF SABOTEURS -motivation, emotion, behavior, choices, no consistency, vacations, celebrations, holidays, lack of accountability, society in general.
MINIMAL SABOTEURS (INFREQUENT) - medical
SUCCESS - weighing daily, tracking daily, meal prep, measuring, consistency, discipline, accountability, control, will power, counting calories.
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1978 kcal
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Vet: 65,58g | Eiwit: 175,43g | Kolhy: 189,80g.
Ontbijt: Great Value Peanut Butter Powder, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 93/7, Watermelon. Diner: Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso. Snacks/Andere: Bananas, Dutch Farms Baby Swiss Cheese Slices, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds, Kroger Salted Peanuts. meer...
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