|
|
1949 kcal
|
Vet: 59,88g | Eiwit: 110,99g | Kolhy: 247,02g.
Ontbijt: USN Diet Protein , Low Fat Milk, Coffee with Milk and Sugar, Nut Mixture with Seeds, Berries, Jungle Oats. Lunch: Tea with Milk and Sugar, PnP Sliced Low Fat Sandwich Ham, Woolworths Avocado , Blue Ribbon Whole Wheat Squares. Diner: USN Diet Fuel Ultralean Bar, Broccoli , White Rice, Lean Minced Beef, Lentil Curry. Snacks/Andere: Illovo Golden Syrup, Strawberries , Future Life Granola Crunch, Woolworths Low Fat Plain Yoghurt. meer...
|
|
2711 kcal
|
Activiteit:
resistance bands - 6 minuten, Squats - 15 minuten, Rusten - 15 uren en 39 minuten, Slapen - 8 uren. meer...
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
HelenaAntonia's Gewicht Geschiedenis
|