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I’m up and down like a yo-yo & I now have 2.1kgs to lose but I will do it. It will be better when I go back home to South Africa as I will get more walking in. I play golf 3 times a week over there but only once a week here. The weather has been shocking this year.
Hope you are all have a great week with what you eat & exercise. 🤗
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66,1 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1257 kcal
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Vet: 31,08g | Eiwit: 76,39g | Kolhy: 165,07g.
Ontbijt: Aldi Porridge Oats, Alcafe Caramel Latte, Blueberries. Lunch: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk. Diner: A my salad, Village Bakery Mini White Tortilla Wraps, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Andere: Nescafe Double Choca Mocha, Fruit cake, Nature Valley Crunchy Oats & Dark Chocolate . meer...
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Gewichtstoename van 0,5 kg per week
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