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R1P2 - VLCD #35
Today is my last injection day, I've a small traces of ketosis this morning, like +1.5 but I'm still not sure if the HCG potency is right so I'll start my Phase 3 officially in 72 hours. Hoping for the best for my stabilization!
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57,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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433 kcal
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Vet: 6,75g | Eiwit: 57,02g | Kolhy: 46,02g.
Ontbijt: Neilson Dairy 2% Partly Skimmed Milk, Oranges, Silk Almond Unsweetened Original. Lunch: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Diner: Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Andere: Neilson Dairy 2% Partly Skimmed Milk, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. meer...
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1832 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 16 minuten, Schoonmaken (Opruimen) - 24 minuten, Zitten - 5 uren, Koken - 30 minuten, Stilstaan - 1 uur, Slapen - 6 uren, Rusten - 9 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 40 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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