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Dehydrated before breakfast
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101,2 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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2348 kcal
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Vet: 76,37g | Eiwit: 81,28g | Kolhy: 321,83g.
Ontbijt: Vicks Nyquil, Six Star Pro Nutrition Creatine X3, Lemonade, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9 , Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9 , Coffee with Cream and Sugar, International Delight French Vanilla Coffee Creamer. Lunch: Stop & Shop Clear Splash Sparkling Water - Key Lime, Market Sandwich Chicken Caesar Wrap. Diner: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Mature Onions (Fat Not Added in Cooking), Old Neighborhood Beef Shaved Steak (2oz), Pennsylvania Dutch Enriched Extra Broad Egg Noodles, Centrum Multivitamin/Multimineral Supplement, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Cafe Bustelo Cafe Con Chocolate, Stop & Shop Clear Splash Sparkling Water - Key Lime, International Delight French Vanilla Coffee Creamer, Whole Milk. meer...
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3542 kcal
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Activiteit:
Nordic Walking - 1 uur, Zitten - 1 uur, Stilstaan - 2 uren, Stretching (Yoga) - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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Frank.Mastrocola's Gewicht Geschiedenis
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