SaraRiley's Logboek, 24 aug 24

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don't know how I recorded 276.4 yesterday as when I woke up and weighed in the scale read 275.0 but today it went up some have been eating under my calories all week, fs says my daily average as of breakfast this morning is 1365 cal a day pretty good now if I can just continue to stay at 1700 or below will be great..I do believe I have been eating less sodium like that to and it's help me to loose 2 lb this week especially if it goes back down in the morning..

125,3 kg Tot nu toe verloren: 34,8 kg. Nog te gaan: 25,5 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 24 augustus 2024:

2109 kcal

Vet: 94,71g | Eiwit: 58,51g | Kolhy: 247,96g. Ontbijt: Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large). Diner: State Fair Corn Dog. Snacks/Andere: Dairy Queen Brownie and OREO Cupfection. meer...

Gewichtsafname van 0,3 kg per week

12 Ondersteuners Ondersteun

Reacties

That is an excellent calorie intake! I am usually too high.

24 aug 24 door lid: -MorticiaAddams

I'm over on my calories since having surgery I've been hungrier and eating more than I did before surgery so I'm trying to get back to eating 1700 or less but my protein is not very good I got to find a way to up the protein intake and not go over the calories I don't like the drinks and the protein bars .

24 aug 24 door lid: SaraRiley

Our bodies burn more calories when we are healing. So it makes sense that you were hungrier after surgery.

24 aug 24 door lid: rhontique


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