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4 weeks of gym, Its muscle mass. I guess 😩😬
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80,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1957 kcal
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Vet: 73,32g | Eiwit: 87,83g | Kolhy: 242,94g.
Ontbijt: Clover Full Cream Fresh Milk, Oats Cereal (Instant, Prepared with Water, Fortified) , Coffee with Milk and Sugar, Coffee with Cream and Sugar, Boiled Egg, Woolworths Amagwinya. Lunch: Coffee with Milk and Sugar, Fried Battered Fish Stick Patty or Fillet, Woolworths Avocado , Yellow Sweet Corn , Rhodes Chick Peas in Brine. Diner: Baked or Grilled Fish, Tea with Milk, Tea with Milk and Sugar, Jams and Preserves , Butter (Salted) , Peanut Butter, Sasko Low GI Cranberry Brown Bread, Albany Brown Bread. Snacks/Andere: Cooked Corn. meer...
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2223 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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