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I need to eat within:
2300 - 2500 calories
I need at least this many grams of protein:
138 grams
I need this many grams of fat:
58 grams (40 - 80 grams)
I need this many grams of carbs:
329 grams (260 - 390 grams)
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2463 kcal
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Vet: 109,40g | Eiwit: 203,16g | Kolhy: 163,03g.
Ontbijt: Sweet Garden Black Sesame Powder, Espresso Coffee, Organic Valley Lactose Free Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas. Lunch: Trader Joe's Quinoa, Wal-Mart Cinnamon Cake, Great Value Hard Boiled Eggs, Chicken Thigh (Skin Not Eaten), White Rice, Peanut Oil. Diner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. meer...
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