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ugh had way too much sodium intake yesterday and carbs too gotta do better today and hopefully I can get back to eating better like I did before knee surgery.
have a great weekend everyone!!!!
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127,4 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: Redelijk Goed.
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2439 kcal
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Vet: 95,71g | Eiwit: 122,51g | Kolhy: 258,96g.
Ontbijt: Kraft Cheez Whiz Cheese Dip Original, Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Publix Red Delicious Apple (Large). Diner: Subway 6-Inch All-Pro Sweet Onion Teriyaki . Snacks/Andere: Hucks Barbecue Boneless Chicken , Publix Red Delicious Apple (Large). meer...
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Gewichtstoename van 3,2 kg per week
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