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down some more I'm so glad I got better sleep last night too. Today is the big 46 yr old my birthday and I'm not doing anything special I've already had a birthday sweat treat and birthday dinner early on last week...
mowed the yard yesterday on a riding mower but still better than just sitting in the reclining chair.
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126,4 kg
Tot nu toe verloren: 33,7 kg.
Nog te gaan: 26,6 kg.
Dieet gevolgd: Redelijk Goed.
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2249 kcal
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Vet: 108,71g | Eiwit: 85,51g | Kolhy: 224,96g.
Ontbijt: Kellogg's Rice Krispies Treats (22g), Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Lunch: Papa John's The Meats Pizza - Original Crust - Large, Publix Red Delicious Apple (Large). Diner: Kraft Cheez Whiz Cheese Dip Original, Bunny Bread White Sliced Bread, Tyson Foods Chicken Breast Patty. Snacks/Andere: Great Value Frosted Mini Donuts. meer...
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Gewichtsafname van 4,4 kg per week
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