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early weigh in by 4hr and then only 4 hrs sleep so tomm it should go back down 👇 or at least in couple days.
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127,0 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1959 kcal
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Vet: 103,71g | Eiwit: 80,51g | Kolhy: 168,96g.
Ontbijt: Kraft Cheez Whiz Cheese Dip Original, Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Diner: McDonald's Tangy Barbeque Sauce, McDonald's 10 Piece Chicken McNuggets, McDonald's McDouble. Snacks/Andere: Great Value Vanilla Ice Cream Sandwiches. meer...
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Gewichtstoename van 6,4 kg per week
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