|
just over 16 miles on the bike today, my hubby did fantastic to say its been 9 weeks since his operation on a broken hip that happened when he was mountain biking . Gained his confidance back on the bike and we are getting fit together
|
1612 kcal
|
Vet: 96,87g | Eiwit: 77,31g | Kolhy: 107,74g.
Ontbijt: Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Scrambled Egg, Tea with Milk. Lunch: Bananas, Heinz Salad Cream, Morrisons Beetroot, Cucumber, Tesco Curly Kale, Red Tomatoes, Smoked or Cured Ham. Diner: Sainsbury's Mixed Leaf Salad, Tesco Cheese Slice, Fresh Pork Sausage , Tesco 100% Beef Burgers. Snacks/Andere: Marks & Spencer All Butter Scottish Shortbread Rounds, Flapjack. meer...
|
|
2325 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur en 40 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 13 uren en 35 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
09 aug 24 door lid: Anne_145
|
It's always good to hear such positive stories that injury and such can be overcome. Glad to see you both well!
12 aug 24 door lid: Nikina70
|
Good for him! And you. It’s great to see couples getting fit together.
12 aug 24 door lid: wifey9707
|
Been over that route today on my way to Buxton. You cannot beat the countryside. Glad your hubby is getting better 😃👍
12 aug 24 door lid: jontyboy
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cathyorkshirelass's Gewicht Geschiedenis
|