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good morning everyone. wishing you all a really pleasant end of the week. I've continued to slip, if not free fall. no mysteries here, just good old fashioned overeating. hopefully I'm gaining some muscle, as I'm sore as can be every night. but I've got to stop eating so so so much. simple, just not easy.
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67,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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2092 kcal
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Vet: 105,48g | Eiwit: 152,53g | Kolhy: 134,37g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Caesar Salad with Romaine, Togo's Pastrami Cheese Steak Sandwich - Mini. Diner: Cooked Spinach (from Fresh), Salmon, Caesar Salad with Romaine. Snacks/Andere: Lemon Cake with Icing, Ice Cream. meer...
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2046 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
I like your straightforward mindset. Calories in calories out. Muscle weighs more than fat.
08 aug 24 door lid: TaterTracker
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Same here. Noncompliance doesn't work. I have plenty of muscle actually and am using it to shovel the wrong fuel into my mouth.
08 aug 24 door lid: -MorticiaAddams
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Yeah, I can relate to that. I've got better quality food but now eating too much of it .
08 aug 24 door lid: Berry Well 42
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I’m in the same boat since I hit maintenance mode but am staying within 2 lbs of my preferred weight so I’m doing ok so far but I know I’m going to have to get back on track soon
08 aug 24 door lid: khensp64
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same here I was devouring everything in my path
08 aug 24 door lid: mountainman2
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Yes, that’s where I am at. Maybe it’s a summer thing? I also feel my muscles sore at various times during the week but gains are covered in a layer of fat ATM. :)
08 aug 24 door lid: Anne_145
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i will be on vacation next week, need to watch the overeating
09 aug 24 door lid: jonw777
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09 aug 24 door lid: Sunny1954#
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