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yup. I did that all by myself. pizza, Italian submarine sandwich, lasagna, Italian bread, I've cream..... I'm full. and apparently I want to be heavy if you look at what I do not what I say.
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67,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2258 kcal
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Vet: 98,92g | Eiwit: 95,45g | Kolhy: 200,48g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Primo Taglio Genoa Salami & Provolone Cheese, Kirkland Signature Bagel. Diner: Primo Taglio Genoa Salami & Provolone Cheese, Italian Bread, Caesar Salad with Romaine, East Side Mario's Lasagna Al Forno. Snacks/Andere: Ice Cream, Sangria. meer...
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2069 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 24 minuten, Rusten - 15 uren en 6 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Stretching (Yoga) - 30 minuten. meer...
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Gewichtstoename van 7,0 kg per week
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