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Happy with that , although I have been very good all week . Low carb/paleo definitely works for me .Have a great day x
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76,5 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 74,00g | Eiwit: 94,42g | Kolhy: 124,71g.
Ontbijt: Tea with Milk, HP Brown Sauce, Scrambled Egg , Red Tomatoes , Tesco Unsmoked Back Bacon Rashers. Lunch: Bananas , Sainsbury's Mixed Leaf Salad, Grated Cheddar Cheese, Baked Potato (Peel Eaten, with Salt). Diner: Deep Fried Potato French Fries (from Frozen), Doner Meat. Snacks/Andere: Quest Chocolate Peanut Butter Protein Bar. meer...
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2003 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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