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Tweaked my training routine today. I did 45 minutes of heavy weight training with less than a minute rest between each set. I had no time to do cardio but the plan is to brisk walk my dog this evening.
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599 kcal
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Vet: 35,12g | Eiwit: 42,46g | Kolhy: 30,26g.
Ontbijt: Raspberries, Blueberries, Woolworths Greek Style Yoghurt. Lunch: Hard-Boiled Egg, Beef Sausage. Diner: Chicken Breast, Stir Fried Vegetables. meer...
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1979 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bodybuilding (Krachttraining) - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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