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3 years of hell health issues house renovations family stress hopefully are all done with now and getting myself back to health starts now.....
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124,7 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 29,7 kg.
Dieet gevolgd: Redelijk Goed.
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1812 kcal
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Vet: 75,95g | Eiwit: 75,11g | Kolhy: 216,70g.
Lunch: Sweet Cherries , Tesco Smoked Bacon Rashers, Scrambled Egg (Whole, Cooked) , Flora Original, Hovis Seed Sensations 7 Seeds Bread. Diner: Wall's Vienetta, Peanut Butter, Sesame Oil , Vinegar , Brown Sugar , Soy Sauce, Green String Beans, Pepper, Mushrooms , Cabbage , Sharwood's Medium Egg Noodles (125g). Snacks/Andere: Tesco Everyday Value White Chocolate, Coffee, Tea (Brewed, Decaffeinated), Oatly Oat Milk. meer...
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3350 kcal
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Activiteit:
Huishoudelijk Werk - 15 minuten, Bureauwerk - 4 uren, Rusten - 11 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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