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Weight is staying the same. Appear to have hit a plateau 😐
I would like to lose just a few more pounds to give myself a bit of wiggle room.
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55,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1169 kcal
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Vet: 44,54g | Eiwit: 36,22g | Kolhy: 153,42g.
Ontbijt: Almonds , Innocent Bolt From The Blue, Dolce Gusto Cafe Au Lait, Oaklands Blueberries , Crownfield Blueberry Wheats, Tea with Semi-Skimmed Milk. Lunch: Gelatelli Mini Almond White Chocolate, Easy Peeler Satsuma, Smoked Cheddar, Blackberries, Roast Chicken Slices, Ginger Nut Biscuit, Coffee with Semi-Skimmed Milk. Diner: Sparkling Water 330ml, Creamy Coleslaw, Light Mayonnaise, Mixed Leaf Salad, Philadelphia Light Cream Cheese, Jacket Potato . Snacks/Andere: Dolce Gusto Cafe Au Lait, Lemon & White Chocolate Cookies , Oaklands Blueberries . meer...
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1743 kcal
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Activiteit:
TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 10 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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gewichtsbehoud
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